Meet Krysta

MScOT, ADHD Coach

Krysta Longridge

Founder of Regulate & Occupational Therapist

Krysta is the founder of Regulate. She has an MSc in Occupational Therapy and BFA in Film with an extended minor in Communications. ​Krysta's experience in physical, neurological, and mental health have allowed for a holistic approach to wellness. Her desire is to empower individuals to thrive through an improved understanding of their bodies, brain, and abilities. ​She is a queer, neuro-diverse, outdoor adventurer who loves biking, snowboarding, photography, and writing. Krysta is available for in-person work on Vancouver Island, and virtual work for individuals in BC, Alberta, and Ontario.

Learn to love your ADHD Brain

Learn how to be more productive, practice self-compassion and accomplish your goals.

Enroll today

Course curriculum

    1. Welcome!

    2. Using the Thinkific Platform

    3. Before we begin, lets do a quick ADHD knowledge check

    1. What type of ADHD Do I have? Homework

    2. Strategies & Goals Homework

    3. Week 1 Recording

    1. Module 2 Homework

    2. All about Executive Functions Handout

    3. Brain Anatomy Diagram

    4. Week 2 Recording

    1. Module 3 Homework: Goals Game

    2. Week 3 Recording

    1. Module 4 Homework: "And Statements"

    2. Week 4 Recording

    1. Module 5 Homework: Thrive Space

    2. Additional Resources

    3. Week 5 Recording

About this course

  • 25 lessons